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Full Downloads » Tutorials » How To Get Ripped Abs In 16 Weeks
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How To Get Ripped Abs In 16 Weeks

How To Get Ripped Abs In 16 Weeks | 222MB
Type : Health-Fitness

This is program from Arnel Ricafranca :

-16 weeks of training
-1 week to test your strength
-meal plan to get better result
To get the best result, you must concentrate in 3 components:

1: Resistance training:
See the program

2. Interval Training:
If you want to maximize your results even more, I suggest that you also incorporate
my 16 week interval training with your exercise routine

3. Supportive eating
Make sure to keep following my simple eating tips
Basic Rules:
Rule #1: Eat smaller meals throughout day.
Rule#2: Consume enough high quality protein every day.
Rule#3: Consume 25-35 grams of fiber each day
Rule#4: Avoid refined sugars and refined grains.
Rule#5: Consume an adequate amount of fat.
Rule#6: Keep yourself hydrated all day.

Download Links

Filesonic
http://www.filesonic.com/file/3535495454/HowToGetRipAbsIn16Wee.rar

Filejungle
http://www.filejungle.com/f/GtgMza/HowToGetRipAbsIn16Wee.rar

Fileserve
http://www.fileserve.com/file/xf7t5Rn/HowToGetRipAbsIn16Wee.rar


How To Get Ripped Abs In 16 Weeks Fast Download



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How To Get Ripped Abs In 16 Weeks download full. How To Get Ripped Abs In 16 Weeks free from extabit rapidshare turbobit shareflare fileserve. Download How To Get Ripped Abs In 16 Weeks rapidgator and 4shared links.

 
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